h1 {
  margin-top: 20px;
  margin-bottom: 10px;
  font-family: Lato, sans-serif;
  font-size: 38px;
  line-height: 44px;
  font-weight: 400;
}

h2 {
  margin-top: 20px;
  margin-bottom: 10px;
  font-family: Lato, sans-serif;
  font-size: 26px;
  line-height: 34px;
  font-weight: 300;
}

.post-feat-podcast {
  height: 300px;
  border-top-left-radius: 8px;
  border-bottom-left-radius: 8px;
  /*background-image: url('../images/pod-ico.png');*/
  background-position: 50% 50%, 50% 50% !important;
  background-size: 200px 200px, cover !important;
  background-repeat: no-repeat, repeat !important;
}

.podcast-sub {
  width:210px;
}

.post-card h4 a, .home-featured-headline h4 a {
  color: #4e4e4e;
}

/*.post-card h4 a:hover {
}*/

h3 {
  margin-top: 20px;
  margin-bottom: 10px;
  font-family: Lato, sans-serif;
  font-size: 24px;
  line-height: 30px;
  font-weight: 700;
}

h4 {
  margin-top: 10px;
  margin-bottom: 10px;
  font-family: Lato, sans-serif;
  font-size: 20px;
  line-height: 28px;
  font-weight: 700;
}

h6 {
  margin-top: 3px;
  margin-bottom: 3px;
  font-family: Lato, sans-serif;
  font-size: 12px;
  line-height: 18px;
  font-weight: 400;
}

p {
  margin-bottom: 10px;
  font-family: Merriweather, serif;
  color: #4e4e4e;
  line-height: 25px;
  font-weight: 300;
  text-align: left;
  text-transform: none;
}

a {
  font-family: Merriweather, serif;
  color: #ec7027;
  font-weight: 700;
  text-decoration: none;
}

li {
  font-family: Merriweather, serif;
  color: #4e4e4e;
  font-size: 15px;
  line-height: 26px;
}

.full-container {
  display: block;
  max-width: 1200px;
  margin-right: auto;
  margin-left: auto;
}

.home-featured-section {
  margin: 0px;
  padding-top: 40px;
  padding-bottom: 40px;
  background-color: #f8fbff;
  font-family: Lato, sans-serif;
}

.post-content h2 strong {
  font-weight:300;
}

.home-email-section {
  padding-top: 60px;
  padding-bottom: 60px;
}

.sidebar-bio-full, .sidebar-bio-full p {
    color: #929292;
    font-size: 12px;
    line-height: 21px;
    text-align: left;
    /*text-transform: capitalize;*/
}

.home-featured-post .background {
  position:absolute;
  top:0;
  bottom:0;
  left:0;
  right:0;
  background-position: center center;
  background-size: cover;
  background-repeat: no-repeat;
  z-index:1;
}

.home-featured-post * {
  z-index:2;
}

.home-featured-post {
  position:relative;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 450px;
  padding-bottom: 20px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  border-radius: 8px;
  /*background-image: url('../images/5b50f66a584bd7c17d0d27a2_rawpixel-com-323215.jpg');*/
  text-align: center;
  overflow:hidden;
}

.home-featured-post:hover {
  box-shadow: 0 0 12px 1px #e4e4e4;
}

.category-name {margin-top: 10px;}

.category-post {
  display: block;
  padding: 20px 20px 0px;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-justify-content: space-around;
  -ms-flex-pack: distribute;
  justify-content: space-around;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  border: 1px solid #e4ecf6;
  border-radius: 8px;
  background-color: #fff;
  text-align: center;
}

.category-post:hover {
  box-shadow: 0 0 12px 1px #e4e4e4;
}

.category-post.sidebar {
  overflow: visible;
  margin-bottom: 10px;
  padding-top: 10px;
  padding-right: 15px;
  padding-left: 15px;
}

.category-post.sidebar-source {
  padding-top: 15px;
  padding-bottom: 15px;
  text-align: left;
}

.category-post.sidebar-blog-into {
  overflow: visible;
  margin-bottom: 20px;
  padding: 10px 20px 15px;
  font-family: Lato, sans-serif;
  text-align: left;
}

.category-image {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 160px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  /*background-image: url('../images/SuperSpices_1200.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.breadcrumb a {font-family: Lato, sans-serif!important;}

.divider {
  width: auto;
  height: 1px;
  margin-top: 20px;
  background-color: #e4ecf6;
}

.category-bottom {
  padding: 0px 0px 20px;
  border-radius: 8px;
  background-color: transparent;
  text-align: center;
}

.category-bottom h4 a {
  color: #4e4e4e;
}

.category-text {
  position: relative;
  display: block;
  width: 180px;
  margin: -16px auto 20px;
  padding: 5px 20px;
  border: 1px solid #c9d1db;
  background-color: #fff;
  -webkit-transition: background-color 400ms ease;
  transition: background-color 400ms ease;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 9px;
  line-height: 18px;
  font-weight: 700;
  text-align: center;
  letter-spacing: 1px;
  text-decoration: none;
  text-transform: uppercase;
}

.category-text:hover {
  background-color: #f3f8ff;
}

.category-author {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  margin-top: 0px;
  margin-right: auto;
  margin-left: auto;
  padding-top: 14px;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  text-align: center;
}

.category-author.hero {
  padding-top: 0px;
}

.read-more {
  display: block;
  float: none;
  font-family: Lato, sans-serif;
  color: #000;
  font-weight: 400;
  text-decoration: none;
}

.read-more:hover {
  color: rgba(240, 115, 0, .92);
  text-decoration: underline;
}

.home-featured-row {
  margin-bottom: 20px;
}

.category-description {
  color: #929292;
  text-align: center;
}

.home-subscribe-subtitle {
  font-family: Merriweather, serif;
  font-size: 16px;
  font-weight: 400;
  text-align: center;
}

.home-subscribe-title {
  padding-top: 8px;
  padding-bottom: 35px;
  font-family: Lato, sans-serif;
  font-size: 38px;
  font-weight: 400;
  text-align: center;
}

.sub-tittle {
  margin-top: 0px;
  margin-bottom: 0px;
  font-family: Merriweather, serif;
  color: #f18510;
  font-size: 15px;
  line-height: 28px;
  font-style: normal;
  font-weight: 300;
  letter-spacing: 0px;
}

.headling-right {
  margin-top: 0px;
  margin-bottom: 0px;
  padding-bottom: 15px;
  font-family: Lato, sans-serif;
  font-size: 35px;
  line-height: 48px;
  font-weight: 500;
  text-align: left;
  text-transform: none;
}

.check-list {
  margin-top: 25px;
}

.check-list-item {
  margin-bottom: 10px;
  color: #4e4e4e;
}

.check-list-icon {
  width: 24px;
  margin-right: 13px;
  float: left;
}

.check-list-tiitle {
  margin-bottom: 5px;
  padding-top: 1px;
  font-family: Merriweather, serif;
  color: #4e4e4e;
  font-weight: 100;
}

.featured-half-text {
  height: 600px;
  padding: 82px 107px 44px;
  background-color: #f8fbff;
}

.featured-half-image {
  height: 600px;
  padding: 0px;
  background-image: url('../images/5b51f9904486f887fd8abb93_DSC_6041.jpg');
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.featured-half-image-2 {
  height: 600px;
  padding: 0px;
  background-image: -webkit-linear-gradient(270deg, rgba(0, 0, 0, .03), rgba(0, 0, 0, .03)), url('../images/5b477962731aa158aca6bd49_sbb_3d.jpg');
  background-image: linear-gradient(180deg, rgba(0, 0, 0, .03), rgba(0, 0, 0, .03)), url('../images/5b477962731aa158aca6bd49_sbb_3d.jpg');
  background-position: 0px 0px, 50% 50%;
  background-size: auto, 550px;
  background-repeat: repeat, no-repeat;
}

.testimonials-slide {
  display: block;
  width: 95%;
  height: auto;
  margin-right: auto;
  margin-left: auto;
  padding: 40px 35px;
  border: 1px solid #e4ecf6;
  border-radius: 8px;
  background-color: #f8fbff;
  font-family: Lato, sans-serif;
  font-weight: 400;
  text-align: center;
}

.testimonials-slide:hover {
  -webkit-filter: none;
  filter: none;
}

.testimonial-content {
  position: relative;
  overflow: hidden;
}

.testimonial-name {
  margin-top: 0px;
  margin-bottom: 5px;
  color: #1a1a1a;
  font-size: 18px;
  font-style: normal;
  font-weight: 700;
}

.slide {
  background-color: #fff;
}

.slider {
  position: relative;
  height: auto;
  margin-top: 20px;
  margin-bottom: 20px;
  clear: both;
}

.left-arrow {
  display: none;
}

.right-arrow {
  display: none;
}

.expert-section {
  padding-top: 60px;
  padding-bottom: 60px;
  text-align: center;
}

.utility-page-wrap {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 100vw;
  height: 100vh;
  max-height: 100%;
  max-width: 100%;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.utility-page-content {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 260px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  text-align: center;
}

.utility-page-form {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  -ms-flex-align: stretch;
  align-items: stretch;
}

.home-email-text-field {
  height: 45px;
  max-width: 500px;
  padding-top: 0px;
  padding-bottom: 0px;
  float: right;
  border-radius: 6px;
}

.home-email-col1 {
  padding-right: 0px;
  clear: none;
  text-align: right;
}

.logo-section {
  padding: 25px 0px 0px;
  background-color: #fff;
}

.btn {
  padding: 13px 30px;
  border-radius: 6px;
  background-color: #f18510;
  background-image: -webkit-linear-gradient(270deg, #eb991d, #f18510);
  background-image: linear-gradient(180deg, #eb991d, #f18510);
  font-family: Lato, sans-serif;
  font-size: 13px;
  text-transform: uppercase;
}

.btn:hover {
  background-image: -webkit-linear-gradient(270deg, #f1c37d, #f18510);
  background-image: linear-gradient(180deg, #f1c37d, #f18510);
}

.btn.home-btn {
  padding-right: 60px;
  padding-left: 60px;
  border-radius: 6px;
  background-image: -webkit-linear-gradient(270deg, #eb991d, #f18510);
  background-image: linear-gradient(180deg, #eb991d, #f18510);
}

.btn.home-btn:hover {
  background-image: -webkit-linear-gradient(270deg, #f1c37d, #f18510);
  background-image: linear-gradient(180deg, #f1c37d, #f18510);
}

.btn.sidebar-btn {
  padding: 8px 25px;
  background-image: -webkit-linear-gradient(270deg, #eb991d, #f18510);
  background-image: linear-gradient(180deg, #eb991d, #f18510);
}

.btn.sidebar-btn:hover {
  background-image: none;
}

.btn.small-btn {
  padding: 7px 17px;
  font-size: 12px;
  font-weight: 400;
}

.logo {
  padding-top: 33px;
}

.category-posts {
  padding-top: 30px;
  padding-bottom: 30px;
  background-color: #f8fbff;
}

.category-row {
  padding-top: 20px;
  padding-bottom: 0px;
}

.category-row.first-row {
  padding-top: 0px;
}

.post-wrap {
  display: block;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
}

.post-wrap table {
  width:100%;
  margin:0 auto;
}

.post-wrap table tr, .post-wrap table td {
  border:1px solid black;
  padding:5px;
}

.feat-cat-sidebar {
  width: 30%;
  margin-right: 20px;
}

.feat-cat-content {
  overflow: visible;
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
}

.sidebar-text-field {
  height: 40px;
  margin-top: 20px;
  margin-bottom: 20px;
  padding: 0px 20px;
  border: 1px solid #e2eff8;
  border-radius: 6px;
  background-color: #f8f8f8;
}

.sidebar-form {
  margin-bottom: 30px;
}

.post-section {
  padding-top: 20px;
  padding-bottom: 20px;
  background-color: #f8fbff;
}

.post-head {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 300px;
  margin-right: 10px;
  margin-bottom: 20px;
  margin-left: 10px;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  border: 1px solid #e4ecf6;
  border-radius: 8px;
  background-color: #fff;
}

.post-feat-img {
  height: 300px;
  border-top-left-radius: 8px;
  border-bottom-left-radius: 8px;
  /*background-image: url('../images/Diabetes_HighFiberFix_1200.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
}

.post-title-wrap {
  margin-top: 0px;
  padding: 0px 40px;
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  background-color: transparent;
  text-align: center;
}

.post-title-wrap h1 {
  margin-top: 20px;
  margin-bottom: 10px;
  font-family: Lato, sans-serif;
  font-size: 26px;
  line-height: 34px;
  font-weight: 400;
}

.post-category-label {
  position: relative;
  display: block;
  width: 180px;
  margin: 0px auto;
  padding: 7px 20px 5px;
  border: 1px solid #d1d1d1;
  border-radius: 3px;
  background-color: #fff;
  -webkit-transition: background-color 400ms ease;
  transition: background-color 400ms ease;
  font-family: Lato, sans-serif;
  color: #1a1a1a;
  font-size: 9px;
  font-weight: 700;
  text-align: center;
  letter-spacing: 1px;
  text-decoration: none;
  text-transform: uppercase;
}

.post-category-label:hover {
  background-color: #f3f8ff;
}

.column {
  display: block;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
}

.post-menu {
  display: block;
  width: 1200px;
  height: auto;
  margin-top: 0px;
  margin-right: auto;
  margin-left: auto;
  border: 1px solid #e4ecf6;
  border-radius: 6px;
  background-color: #fff;
  text-align: left;
  min-height: 40px;
}

.post-menu-row {
  height: auto;
}

.post-menu-col {
  height: auto;
  padding-top: 8px;
  text-align: center;
}

.post-section-headline {
  padding-top: 30px;
  padding-bottom: 0px;
  background-color: #f8fbff;
}

.sidebar-author-img {
  display: block;
  width: 90px;
  height: 90px;
  margin-right: auto;
  margin-bottom: 15px;
  margin-left: auto;
  border-radius: 100px;
  /*background-image: url('../images/press_release_distribution_0409461_92039.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
}

.post-author-wrap {
  padding: 10px 10px 20px;
  text-align: left;
}

.home-author-img {
  display: block;
  width: 180px;
  height: 180px;
  margin-right: auto;
  margin-bottom: 15px;
  margin-left: auto;
  clear: none;
  border-radius: 100px;
  /*background-image: url('../images/press_release_distribution_0409461_92039.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
}

/*.related-content-one {
  width: 200px;
  margin: 5px 15px 5px 5px;
  padding: 0px 0px 5px;
  float: left;
  clear: none;
  border: 1px solid #ebebeb;
  border-radius: 6px;
  background-color: #fff;
  text-align: center;
}

.related-content-one:hover {
  box-shadow: 0 0 12px 1px #e4e4e4;
}

.related-content-headline-one {
  margin-top: 0px;
  margin-bottom: 6px;
  padding-top: 6px;
  font-size: 16px;
}*/

/*.home-author-img {
  display: block;
  width: 120px;
  height: 120px;
  margin-right: auto;
  margin-bottom: 15px;
  margin-left: auto;
  border-radius: 100px;
  background-image: url('../images/press_release_distribution_0409461_92039.jpg');
  background-position: 50% 50%;
  background-size: cover;
}*/

.related-one {
  min-height: 100px;
  margin-top: 10px;
  margin-bottom: 10px;
  border: 1px solid #ebebeb;
  border-radius: 6px;
}

.related-one-copy {
  padding-top: 15px;
  padding-bottom: 15px;
  padding-left: 15px;
}

.related-one-head {
  margin-top: 0px;
  margin-bottom: 0px;
  padding-bottom: 5px;
}

.related-one-head a {
  color:#333;
}

.related-one-img {
  height: 100px;
  /*background-image: url('../images/Diabetes_HighFiberFix_1200.jpg');*/
  background-position: 0px 0px;
  background-size: cover;
  background-repeat: no-repeat;
}

.related-one-product {
  height: 120px;
  /*background-image: url('../images/it_cn-45-plus-women.jpg');*/
  background-position: 50% 50%;
  background-size: contain;
  background-repeat: no-repeat;
}

.related-one-product-outer {
  height: 140px;
  margin-top: 10px;
  margin-bottom: 10px;
  padding-top: 9px;
  padding-bottom: 2px;
  border: 1px solid #ebebeb;
  border-radius: 6px;
}

.post-content {
  overflow: visible;
  padding: 40px;
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
  border: 1px solid #e4ecf6;
  border-radius: 8px;
  background-color: #fff;
}

.post-copy {
  font-size: 15px;
  line-height: 26px;
  font-weight: 400;
}

.post-subhead {
  margin-top: 0px;
}

.related-content-single {
  margin: 5px;
  padding: 0px;
  border: 1px solid #ebebeb;
  border-radius: 6px;
  background-color: #fff;
  text-align: center;
}

.related-content-single:hover {
  box-shadow: 0 0 12px 1px #e4e4e4;
}

.swervices-wrapper {
  display: block;
  margin-right: auto;
  margin-left: auto;
  text-align: center;
}

.related-content-wrap-outer {
  margin: 15px 0px;
  padding: 0px;
  border: 1px none #e4ecf6;
  border-radius: 6px;
  background-color: transparent;
}

.related-content-headline {
  margin-top: 0px;
  margin-bottom: 10px;
}

.related-content-post-title, .related-content-post-title a {
  margin-bottom: 5px;
  color:#333;
  padding-right: 10px;
  padding-left: 10px;
  font-size: 14px;
  line-height: 24px;
  font-weight: 700;
  text-align: center;
  letter-spacing: 0px;
  text-transform: none;
}

.related-content-post-title:hover {
  background-color: transparent;
}

.related-posts-wrap {
  text-align: center;
}

.video-post {
  margin: 0px 10px 20px;
  padding: 0px;
  border: 1px solid #e4ecf6;
  border-radius: 8px;
  background-color: #fff;
}

.video-related-products {
  overflow: visible;
  margin-top: 15px;
  margin-bottom: 15px;
  padding: 0px;
  -webkit-box-flex: 1;
  -webkit-flex: 1;
  -ms-flex: 1;
  flex: 1;
  border: 1px none #e4ecf6;
  border-radius: 8px;
  background-color: transparent;
}

.video-related-products-title {
  margin-top: 10px;
  margin-bottom: 10px;
  text-align: center;
}

.product-img-related {
  width: 140px;
  padding-bottom: 0px;
}

.home-featured-headline {
  max-width: 600px;
  margin-right: 0px;
  margin-left: 0px;
  padding: 20px 30px;
  border-radius: 6px;
  background-color: hsla(0, 0%, 100%, .95);
  text-align: center;
}

.cat-post-wrap {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
}

.blog-home-section {
  background-color: #f8fbff;
}

.blog-img-col {
  height: 400px;
  /*background-image: url('../images/5b5615e071ac8c72daa9ac83_GettyImages-692201252.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
}

.blog-intro-row {
  height: 400px;
}

.blog-name-col {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 400px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  background-color: #fff;
  color: #000;
}

.blog-title-wrap {
  margin-top: 0px;
  padding: 0px 80px;
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  background-color: transparent;
  text-align: center;
}

.blog-title {
  padding-bottom: 10px;
}

.expert-section-headline {
  padding-top: 30px;
  padding-bottom: 0px;
  background-color: #f8fbff;
}

.expert-feat-img {
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  border-top-left-radius: 8px;
  border-bottom-left-radius: 8px;
  /*background-image: url('../images/press_release_distribution_0409461_92039.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
}

.expert-head {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  margin-right: 10px;
  margin-left: 10px;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  -ms-flex-align: stretch;
  align-items: stretch;
  border: 1px solid #e4ecf6;
  border-radius: 8px;
  background-color: #fff;
}

.expert-title-wrap {
  margin-top: 0px;
  padding: 30px 40px;
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  background-color: transparent;
  text-align: center;
}

.blp-ad {
  height: 100px;
  padding-top: 4px;
  padding-bottom: 0px;
  padding-left: 20px;
  background-color: #f8f8f8;
  background-image: url('../images/BLP-ISSUES.png');
  background-position: 100% 100%;
  background-size: contain;
  background-repeat: no-repeat;
  font-family: Lato, sans-serif;
  font-weight: 300;
  text-align: center;
}

.video-title-wrap {
  margin-top: 0px;
  padding: 20px 40px 40px;
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  background-color: transparent;
  text-align: center;
}

.body {
  background-color: #f8fbff;
  text-align: left;
}

.slide-nav {
  top: 430px;
  display: block;
  margin-top: 24px;
}

.related-vid-wrap-outer {
  margin: 0px;
  padding: 15px 0px;
  border: 1px none #e4ecf6;
  border-radius: 6px;
  background-color: transparent;
}

.blp-ad-headline {
  width: 390px;
  padding-right: 19px;
  padding-left: 22px;
  color: #575757;
  font-size: 15px;
  line-height: 26px;
  font-weight: 300;
  text-align: left;
}

.moble-link {
  font-family: Lato, sans-serif;
}

.related-video-single {
  display: block;
  margin-top: 0px;
  margin-right: 5px;
  margin-left: 5px;
  padding: 18px 0px 0px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  border: 1px solid #ebebeb;
  border-radius: 6px;
  background-color: #fff;
  text-align: left;
}

.related-video-single:hover {
  box-shadow: 0 0 12px 1px #e4e4e4;
}

.footer-section {
  margin-top: 0px;
  padding: 30px 0px;
  background-color: #5c5c5c;
}

.footer-p {
  font-family: Lato, sans-serif;
  color: #d3d3d3;
  font-size: 10px;
  line-height: 14px;
  text-align: center;
}

.footer-p a {
  color: #d3d3d3;
}

.footer-social-icons {
  padding-top: 5px;
  padding-bottom: 0px;
  text-align: center;
}

.social-icon {
  width: 20px;
  height: 20px;
  margin-right: 10px;
}

.blog-image {
  height: 160px;
  margin-bottom: 15px;
  /*background-image: url('../images/60-sec.png');*/
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.nav-two-link {
  height: 40px;
  padding: 0px;
  font-family: Lato, sans-serif;
  color: #333;
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.testimonial-title {
  padding-top: 0px;
  padding-bottom: 10px;
  font-weight: 700;
}

.row {
  display: block;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-flex-wrap: wrap;
  -ms-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-align-content: flex-start;
  -ms-flex-line-pack: start;
  align-content: flex-start;
}

.sidebar-wrapper {
  display: block;
  padding-right: 0px;
  padding-left: 0px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
}

.share-outer {
  display: block;
  width: auto;
  margin-right: auto;
  margin-left: auto;
  text-align: center;
}

.social-icon-share {
  width: 22px;
  height: 22px;
  max-width: auto;
  margin-right: 8px;
  margin-left: 5px;
  padding: 0px;
}

.related-vid-desc {
  padding-right: 10px;
  padding-left: 10px;
  font-size: 12px;
  line-height: 21px;
  text-align: center;
}

.related-posts-img {
  height: 144px;
  border-top-left-radius: 6px;
  border-top-right-radius: 6px;
  /*background-image: url('../images/Diabetes_HighFiberFix_1200.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
  background-attachment: scroll;
}

.related-products-wrap {
  display: block;
  margin-right: auto;
  margin-left: auto;
  padding-top: 15px;
  padding-bottom: 15px;
  text-align: center;
}

.related-products-wrap:hover {
  background-color: #fff;
}

.media-thumb-image {
  position: absolute;
  left: 0px;
  top: -16px;
  right: 0px;
  bottom: 0px;
  display: inline-block;
  margin-right: auto;
  margin-left: auto;
  float: none;
  clear: both;
}

.related-video-headline {
  margin-top: 0px;
  margin-bottom: 25px;
}

.home-author-link {
  display: block;
  padding-top: 10px;
  padding-bottom: 10px;
}

.category-author-img {
  display: block;
  width: 40px;
  height: 40px;
  margin-top: 0px;
  margin-right: 10px;
  padding-top: 0px;
  float: none;
  border-radius: 30px;
  /*background-image: url('../images/press_release_distribution_0409461_92039.jpg');*/
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.category-vid-play {
  position: static;
  width: 80px;
  height: 80px;
  background-image: url('../images/play-button.png');
  background-position: 50% 50%;
  background-size: contain;
  background-repeat: no-repeat;
  opacity:.65;
}

.category-pod-play {
  position: static;
  width: 80px;
  height: 80px;
  background-image: url('../images/pod-ico.png');
  background-position: 50% 50%;
  background-size: contain;
  background-repeat: no-repeat;
  opacity:.65;
}

.sidebar-blog-desc {
  color: #929292;
  font-size: 12px;
  line-height: 22px;
  text-align: left;
}

.blog-date {
  text-align: center;
}

/*.nav-menu {
  float: left;
}

.nav-container {
  display: block;
  max-width: 1170px;
  margin-right: auto;
  margin-left: auto;
  text-align: center;
}

.dropdown {
  float: right;
}

.navbar {
  margin-top: 20px;
  border-top: 1px solid #ddd;
  border-bottom: 1px solid #ddd;
  background-color: #fff;
}

.nav-link {
  display: inline-block;
  padding: 17px 35px 17px 15px;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.search-form-wrapper {
  position: relative;
  display: inline-block;
  height: 50px;
  min-width: 50px;
  padding-top: 20px;
  padding-bottom: 21px;
  float: right;
  border-right-style: none;
  border-left-style: none;
  font-weight: 700;
  text-align: center;
  cursor: pointer;
}

.open-icon {
  position: absolute;
  left: 0px;
  top: 0px;
  right: 0px;
  bottom: 0px;
  z-index: 9;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.search-icon {
  width: 15px;
}

.search-form {
  position: absolute;
  top: 60px;
  right: 0px;
  z-index: 99999;
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 350px;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  -ms-flex-pack: justify;
  justify-content: space-between;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  -ms-flex-align: stretch;
  align-items: stretch;
  border: 1px solid #ddd;
  background-color: #fff;
  box-shadow: 0 9px 21px -8px rgba(0, 0, 0, .73);
  cursor: default;
}

.search-input {
  min-height: 50px;
  margin-bottom: 0px;
  padding-left: 15px;
  border-style: none;
  background-color: transparent;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.search-button {
  width: 60px;
  padding-right: 20px;
  padding-left: 20px;
  background-color: #f18510;
  background-image: url('../images/magnifying-glass.svg');
  background-position: 50% 50%;
  background-size: 15px;
  background-repeat: no-repeat;
  -webkit-transition: background-color 200ms ease;
  transition: background-color 200ms ease;
  color: transparent;
  font-size: 0px;
}

.search-button:hover {
  background-color: #b16a1d;
}

.close-icon {
  position: absolute;
  left: 0px;
  top: 0px;
  right: 0px;
  bottom: 0px;
  z-index: 10;
  padding: 16px 19px;
}

.x-icon {
  width: 14px;
}*/

.nav-menu {
  float: left;
}

.dropdown-list {
  position: relative;
}

.dropdown-list.w--open {
  position: absolute;
  left: 100%;
  top: 0px;
  border: 1px solid #d4d4d4;
  background-color: #fff;
}

.dropdown {
  overflow: visible;
  width: 100%;
}

.dropdown:hover {
  background-color: #f8fbff;
}

.navbar {
  z-index: 9;
  margin-top: 25px;
  border-top: 1px solid #d4d4d4;
  border-bottom: 1px solid #d4d4d4;
  background-color: #fff;
}

.nav-link, .dropdown-toggle .top-level-link {
  padding-top: 5px;
  padding-bottom: 5px;
  font-family: Lato, sans-serif;
  color: hsla(22.233502538071065, 0.00%, 0.00%, 1.00);
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.nav-link:hover {
  background-color: #f8fbff;
}

.dropdown-toggle {
  padding-top: 10px;
  padding-bottom: 10px;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 12px;
  text-transform: uppercase;
}

.dropdown-toggle.w--open {
  padding-top: 10px;
  padding-bottom: 10px;
}

.dropdown-list-2 {
  background-color: #a47474;
}

.dropdown-list-2.w--open {
  border: 1px solid #d4d4d4;
  background-color: #fff;
}

.dropdown-toggle-2 {
  padding-top: 5px;
  padding-bottom: 5px;
  font-family: Lato, sans-serif;
  font-size: 12px;
  text-transform: uppercase;
}

.icon {
  -webkit-transform: rotate(-90deg);
  -ms-transform: rotate(-90deg);
  transform: rotate(-90deg);
}

.nav-link-main {
  padding-top: 10px;
  padding-bottom: 10px;
  font-family: Lato, sans-serif;
  color: hsla(22.233502538071065, 0.00%, 0.00%, 1.00);
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.nav-subscribe-dropdown {
  float: right;
}

.nav-search-button {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 120px;
  height: 40px;
  margin-right: 0px;
  padding: 0px 15px;
  float: right;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  border-radius: 3px;
  background-color: transparent;
  color: #fff;
  text-decoration: none;
}

.nav-search-button:hover {
  margin-right: 0px;
}

.nav-button-text {
  margin-left: 5px;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.nav-button-text-close-search {
  position: absolute;
  margin-left: 5px;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

#nav-container {
  position:relative;
}

.search-form-wrapper {
  position: absolute;
  left: 0px;
  /*bottom: -150px;*/
  right: 0px;
  z-index: 7;
  height: auto;
  padding: 10px;
  border-top: 0px none #000;
  border-bottom: 0px none #000;
  background-color: #e0e0e0;
  /*opacity: 0;*/
  display:none;
  font-family: Lato, sans-serif;
  font-size: 12px;
}

.search-form {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  margin-bottom: 0px;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.search-input {
  margin-bottom: 0px;
  border-style: none;
  background-color: transparent;
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 20px;
  font-weight: 300;
  text-transform: uppercase;
}

.search-button {
  position: absolute;
  top: 0px;
  right: 0px;
  bottom: 0px;
  padding-right: 30px;
  padding-left: 30px;
  background-color: #f58639;
  background-image: url('../images/search.svg');
  background-position: 50% 50%;
  background-size: 19px;
  background-repeat: no-repeat;
  color: transparent;
}

.search-button:hover {
  background-color: #d1004c;
}

.category-feat-img {
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  border-top-left-radius: 8px;
  border-bottom-left-radius: 8px;
  background-image: url('../images/5b50bac2e4645f42674cfea6_GettyImages-958607128.jpg');
  background-position: 50% 50%;
  background-size: cover;
  background-repeat: no-repeat;
}

.blogs-feat-img {
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  border-top-left-radius: 8px;
  border-bottom-left-radius: 8px;
  /*background-image: url('../images/GettyImages-942810198.jpg');*/
  background-position: 0px 100%;
  background-size: cover;
  background-repeat: no-repeat;
}

.load-more-div {
  /*margin-top: 25px;*/
  text-align: center;
}

#pagination {
  background-color:#f8fbff;
  padding:25px 0;
}

.category-header {
  margin-top: 0px;
}

.dropdown-list-2 {
  background-color: #fff;
}

.dropdown-list-2.w--open {
  border-style: none solid solid;
  border-width: 1px;
  border-color: #ddd;
  font-family: Lato, sans-serif;
  font-size: 12px;
}

.dropdown-link {
  font-family: Lato, sans-serif;
  color: #000;
  font-size: 12px;
  font-weight: 400;
  text-transform: uppercase;
}

.search-title-wrap {
  margin-top: 0px;
  padding: 0px 40px;
  -webkit-box-flex: 0;
  -webkit-flex: 0 auto;
  -ms-flex: 0 auto;
  flex: 0 auto;
  background-color: transparent;
  text-align: center;
}

.search-heading {
  margin-bottom: 0px;
}

@media (max-width: 991px) {

  .w--nav-menu-open {
    position:static;
    width:100%;
  }

  .home-featured-section {
    padding-top: 15px;
    padding-bottom: 15px;
  }
  .home-email-section {
    padding-right: 82px;
    padding-left: 82px;
  }
  .home-featured-post {
    height: 528px;
  }
  .category-post {
    padding: 8px;
  }
  .category-post.sidebar {
    padding-right: 10px;
    padding-left: 10px;
  }
  .category-post.sidebar-blog-into {
    padding-right: 10px;
    padding-left: 10px;
  }
  .category-bottom {
    padding-right: 0px;
    padding-left: 0px;
  }
  .headling-right {
    font-size: 32px;
    line-height: 42px;
  }
  .featured-half-text {
    height: auto;
    padding-top: 30px;
    padding-right: 28px;
    padding-left: 28px;
  }
  .featured-half-image {
    display: none;
  }
  .featured-half-image-2 {
    display: none;
  }
  .testimonials-slide {
    padding-right: 10px;
    padding-left: 10px;
  }
  .slider {
    height: auto;
  }
  .logo {
    margin-left: 17px;
    padding-top: 27px;
  }
  .feat-cat-sidebar {
    width: 30%;
    margin-right: 0px;
    margin-left: 10px;
  }
  .post-head {
    height: 400px;
  }
  .post-feat-img {
    height: 400px;
  }
  .post-menu {
    width: auto;
    margin-right: 10px;
    margin-left: 10px;
  }
  .post-menu-col {
    padding-right: 0px;
    padding-left: 0px;
  }
  .post-content {
    padding-top: 15px;
    padding-right: 15px;
    padding-left: 15px;
  }
  .related-content-single {
    margin-bottom: 10px;
  }
  .swervices-wrapper {
    margin-bottom: 10px;
  }
  .related-content-post-title {
    font-size: 13px;
    line-height: 21px;
  }
  .home-featured-headline {
    margin-right: 15px;
    margin-left: 15px;
    padding-right: 0px;
    padding-left: 0px;
  }
  .blog-title-wrap {
    padding-right: 4px;
    padding-left: 4px;
  }
  .blp-ad {
    height: 80px;
    background-position: 144% 100%;
  }
  .slide-nav {
    display: none;
  }
  .blp-ad-headline {
    margin-top: 6px;
    padding-right: 105px;
    padding-left: 0px;
    line-height: 21px;
  }
  .related-video-single {
    margin-bottom: 20px;
  }
  .nav-two-link {
    padding: 10px 0px;
    text-align: center;
  }
  .sidebar-wrapper {
    padding-right: 0px;
  }
  .related-vid-desc {
    font-size: 11px;
    line-height: 18px;
  }
  .related-posts-img {
    height: 90px;
  }
  .related-products-wrap {
    margin-bottom: 0px;
  }
  .dropdown {
    position: relative;
    overflow: visible;
    clear: none;
  }
  .menu-button {
    float: left;
  }
  .dropdown-list {
    position: relative;
  }
  .dropdown-list.w--open {
    position: static;
    display: block;
    overflow: visible;
    float: none;
    clear: none;
  }

  .related-content-one {
    margin-bottom: 10px;
  }

  .nav-menu {
    border-top: 1px solid #d4d4d4;
    border-bottom: 1px solid #000;
    background-color: #fff;
  }
  .dropdown-list.w--open {
    padding-left: 15px;
    border-width: 0px;
    border-color: transparent;
    background-color: hsla(214.28571428571436, 0.00%, 100.00%, 1.00);
  }
  .dropdown-list-2.w--open {
    padding-left: 15px;
  }
  .menu-button {
    padding-top: 5px;
    padding-bottom: 5px;
    float: left;
  }
  .search-form-wrapper {
    position: absolute;
  }
}

@media (max-width: 767px) {

  .post-wrap > .w-row {
    display: flex;
  }

  .sidebar-wrapper {
    order:2;
  }

  .utility-page-wrap {
    height: 60vh;
  }
  .home-featured-section {
    padding-top: 15px;
  }
  .home-email-section {
    padding: 36px 32px;
    text-align: center;
  }
  .home-featured-post {
    height: 300px;
    margin-bottom: 20px;
  }
  .category-post {
    margin-bottom: 15px;
  }
  .category-post.sidebar {
    margin-bottom: 10px;
    padding-top: 5px;
    padding-bottom: 5px;
    text-align: left;
  }
  .category-post.sidebar-source {
    padding-left: 15px;
  }
  .category-post.sidebar-blog-into {
    margin-bottom: 10px;
    padding-top: 6px;
    padding-bottom: 6px;
    text-align: left;
  }
  .category-bottom {
    padding-right: 30px;
    padding-left: 30px;
  }
  .category-description {
    margin-bottom: 10px;
    margin-left: 11px;
    font-family: Lato, sans-serif;
    color: #000;
    font-size: 11px;
    line-height: 14px;
    font-weight: 700;
    text-align: left;
  }
  .sub-tittle {
    font-size: 15px;
  }
  .check-list {
    margin-bottom: 0px;
  }
  .featured-half-text {
    height: auto;
    padding-right: 27px;
    padding-left: 27px;
  }
  .testimonials-slide {
    margin-bottom: 20px;
    padding-top: 10px;
    padding-bottom: 10px;
  }
  .slider {
    height: auto;
  }
  .expert-section {
    padding-top: 0px;
    padding-bottom: 0px;
  }
  .logo-section {
    padding-top: 20px;
    padding-bottom: 15px;
  }
  .logo {
    display: block;
    width: 180px;
    margin-right: auto;
    margin-left: auto;
    padding: 0px 0px 20px;
    text-align: left;
  }
  .category-posts {
    padding-top: 0px;
  }
  .category-row {
    padding-top: 0px;
  }
  .feat-cat-sidebar {
    display: inline-block;
    width: 100%;
    -webkit-box-flex: 0;
    -webkit-flex: 0 auto;
    -ms-flex: 0 auto;
    flex: 0 auto;
  }
  .sidebar-text-field {
    width: 50%;
    height: 36px;
    margin-top: 0px;
    margin-right: 10px;
    margin-bottom: 0px;
    float: left;
  }
  .sidebar-form {
    margin-top: 7px;
    margin-bottom: 10px;
    margin-left: 8px;
  }
  .post-section {
    padding-top: 10px;
  }
  .post-head {
    display: block;
    height: auto;
    margin-bottom: 10px;
  }
  .post-feat-img {
    height: 200px;
    border-top-right-radius: 8px;
    border-bottom-left-radius: 0px;
  }
  .post-title-wrap {
    padding: 20px;
    background-color: #fff;
  }
  .post-menu {
    height: auto;
    margin-right: 0px;
    margin-left: 0px;
    border-radius: 0px;
  }
  .post-menu-col {
    padding-right: 0px;
    padding-left: 0px;
  }
  .post-section-headline {
    padding-top: 10px;
  }
  .sidebar-author-img {
    width: 50px;
    height: 50px;
    margin-top: 0px;
    margin-right: 15px;
    margin-bottom: 0px;
    padding-right: 0px;
    float: left;
  }
  .post-author-wrap {
    padding-top: 2px;
    padding-bottom: 2px;
    padding-left: 10px;
  }
  .post-content {
    padding-bottom: 10px;
  }
  .related-content-single {
    margin-bottom: 0px;
    padding: 0px;
  }
  .swervices-wrapper {
    width: auto;
    margin-bottom: 10px;
    padding-right: 0px;
    padding-left: 0px;
  }
  .related-content-wrap-outer {
    margin-top: 10px;
    margin-bottom: 10px;
    padding: 10px;
  }
  .related-content-headline {
    margin-bottom: 5px;
    font-size: 18px;
  }
  .related-content-post-title {
    margin-top: 10px;
    margin-bottom: 5px;
    font-size: 12px;
    line-height: 18px;
    letter-spacing: 0px;
    text-transform: none;
  }
  .home-featured-headline {
    padding-right: 30px;
    padding-left: 30px;
  }
  .cat-post-wrap {
    display: block;
    -webkit-box-orient: horizontal;
    -webkit-box-direction: normal;
    -webkit-flex-direction: row;
    -ms-flex-direction: row;
    flex-direction: row;
  }
  .blog-img-col {
    height: 200px;
  }
  .blog-name-col {
    display: block;
    height: auto;
    margin-bottom: 10px;
    padding-top: 40px;
    padding-bottom: 13px;
  }
  .expert-feat-img {
    height: 200px;
  }
  .expert-head {
    display: block;
    margin-bottom: 10px;
  }
  .expert-title-wrap {
    padding: 10px 5px;
  }
  .blp-ad {
    height: 70px;
    background-position: 121% 50%;
  }
  .video-title-wrap {
    padding-top: 10px;
    padding-bottom: 10px;
  }
  .container {
    text-align: center;
  }
  .related-vid-wrap-outer {
    margin: 10px;
    padding: 10px;
  }
  .blp-ad-headline {
    width: auto;
    margin-top: 9px;
    padding-right: 115px;
    padding-left: 2px;
  }
  .mobile-heading {
    margin-bottom: 0px;
    margin-left: 11px;
    font-size: 14px;
    line-height: 21px;
  }
  .moble-link {
    font-size: 12px;
  }
  .mobile-col {
    padding-right: 4px;
    padding-left: 4px;
  }
  .related-video-single {
    margin-bottom: 20px;
    padding: 15px 0px 0px;
  }
  .footer-section {
    padding-right: 10px;
    padding-left: 10px;
  }
  .nav-two-link {
    height: auto;
    margin-top: 5px;
    margin-bottom: 5px;
    padding: 8px 0px 0px;
    font-size: 11px;
    line-height: 14px;
  }
  .sidebar-wrapper {
    padding-right: 10px;
  }
  .share-outer {
    margin-top: 0px;
  }
  .social-icon-share {
    margin: 0px 2px;
  }
  .related-posts-img {
    height: 70px;
  }
  .related-products-wrap {
    width: auto;
    margin-bottom: 10px;
    padding-right: 10px;
    padding-left: 10px;
  }
  .related-video-headline {
    margin-bottom: 20px;
    font-size: 18px;
  }
  .sidebar-blog-desc {
    margin-bottom: 0px;
    font-family: Lato, sans-serif;
    color: #000;
    font-size: 11px;
    line-height: 14px;
    font-weight: 700;
    text-align: left;
  }
  .category-feat-img {
    height: 200px;
  }
  .blogs-feat-img {
    height: 200px;
  }

  .search-title-wrap {
    padding: 10px 5px;
  }

  .related-content-one {
    margin-bottom: 0px;
    padding: 0px;
  }
  .related-content-headline-one {
    margin-bottom: 5px;
    font-size: 18px;
  }
}

@media (max-width: 479px) {

  .podcast-sub {
    width:185px;
  }

  .utility-page-wrap {
    height: 50vh;
  }
  .search-title-wrap {
    padding: 10px;
  }
  h2 {
    margin-top: 8px;
    margin-bottom: 8px;
    font-size: 18px;
    line-height: 28px;
    font-weight: 700;
  }
  .home-email-section {
    padding-top: 25px;
    padding-bottom: 25px;
  }
  .category-post.sidebar {
    margin-bottom: 5px;
    padding-bottom: 11px;
    text-align: center;
  }
  .category-post.sidebar:hover {
    box-shadow: none;
  }
  .category-post.sidebar-source {
    margin-bottom: 5px;
  }
  .category-post.sidebar-source:hover {
    box-shadow: none;
  }
  .category-post.sidebar-blog-into {
    display: none;
    margin-bottom: 5px;
    text-align: center;
  }
  .category-post.sidebar-blog-into:hover {
    box-shadow: none;
  }
  .category-description {
    font-family: Merriweather, serif;
    color: #333;
    line-height: 20px;
    font-weight: 300;
    text-align: left;
  }
  .home-subscribe-title {
    padding-bottom: 18px;
    font-size: 28px;
    line-height: 28px;
  }
  .headling-right {
    font-size: 28px;
    line-height: 38px;
  }
  .check-list-icon {
    width: 18px;
  }
  .check-list-tiitle {
    font-size: 12px;
    line-height: 13px;
  }
  .featured-half-text {
    height: auto;
    padding: 20px;
  }
  .logo-section {
    padding-bottom: 0px;
  }
  .btn {
    padding: 8px 15px;
    font-size: 11px;
  }
  .btn.small-btn {
    margin-top: 8px;
    padding: 5px 11px;
  }
  .logo {
    padding-left: 18px;
    float: none;
  }
  .sidebar-text-field {
    width: 65%;
    margin-right: 0px;
  }
  .post-section {
    padding-top: 10px;
  }
  .post-head {
    margin-bottom: 10px;
  }
  .post-feat-img {
    height: 130px;
  }
  .post-title-wrap {
    padding-right: 0px;
    padding-left: 0px;
  }
  .post-category-label {
    width: 220px;
    padding: 2px 34px;
  }
  .post-menu {
    display: block;
    height: auto;
    padding-top: 7px;
    padding-bottom: 7px;
    padding-left: 10px;
    -webkit-box-orient: horizontal;
    -webkit-box-direction: normal;
    -webkit-flex-direction: row;
    -ms-flex-direction: row;
    flex-direction: row;
    -webkit-justify-content: space-around;
    -ms-flex-pack: distribute;
    justify-content: space-around;
    -webkit-box-align: center;
    -webkit-align-items: center;
    -ms-flex-align: center;
    align-items: center;
  }
  .post-menu-row {
    display: block;
    height: auto;
    -webkit-box-orient: horizontal;
    -webkit-box-direction: normal;
    -webkit-flex-direction: row;
    -ms-flex-direction: row;
    flex-direction: row;
    -webkit-justify-content: space-around;
    -ms-flex-pack: distribute;
    justify-content: space-around;
    -webkit-box-align: stretch;
    -webkit-align-items: stretch;
    -ms-flex-align: stretch;
    align-items: stretch;
  }
  .post-menu-col {
    display: block;
    height: auto;
    padding-top: 0px;
    padding-right: 0px;
    padding-left: 0px;
  }
  .post-menu-col.print {
    display: none;
  }
  .sidebar-author-img {
    margin-top: 0px;
  }
  .related-content-single {
    display: inline-block;
    width: 100%;
    margin-bottom: 5px;
    padding-bottom: 5px;
  }
  .related-content-wrap-outer {
    margin-top: 10px;
    margin-bottom: 10px;
    padding: 0px;
  }
  .related-content-post-title {
    text-align: left;
  }
  .product-img-related {
    width: 100px;
    float: left;
  }
  .expert-feat-img {
    height: 200px;
  }
  .expert-head {
    display: block;
    margin-bottom: 10px;
  }
  .expert-title-wrap {
    padding: 10px;
  }
  .blp-ad {
    padding-left: 10px;
    background-image: none;
    background-size: auto;
    background-repeat: repeat;
  }
  .video-title-wrap {
    padding-right: 10px;
    padding-left: 10px;
  }
  .blp-ad-headline {
    padding: 0px;
    font-size: 13px;
    line-height: 18px;
    text-align: center;
  }
  .related-video-single {
    margin-bottom: 25px;
  }
  .nav-two-link {
    display: block;
    margin: 0px;
    padding: 0px 10px;
    float: none;
    font-size: 11px;
    line-height: 16px;
    text-align: left;
  }
  .sidebar-wrapper {
    padding-right: 10px;
    padding-left: 10px;
  }
  .share-outer {
    position: relative;
    top: 7px;
    right: 9px;
    display: block;
    width: auto;
    margin-top: 0px;
    margin-bottom: 7px;
    padding-right: 0px;
  }
  .social-icon-share {
    width: 25px;
    height: 25px;
  }
  .related-products-wrap {
    display: block;
    height: auto;
    margin-right: auto;
    margin-bottom: 0px;
    padding-top: 1px;
    padding-bottom: 10px;
  }
  .sidebar-blog-desc {
    font-family: Merriweather, serif;
    color: #333;
    line-height: 20px;
    font-weight: 300;
    text-align: center;
  }
  .search-form-wrapper {
    min-width: 56px;
  }
  .search-form {
    width: 300px;
  }
  .search-button {
    padding-right: 10px;
    padding-left: 10px;
  }
  .category-feat-img {
    height: 200px;
  }
  .blogs-feat-img {
    height: 200px;
  }
  .related-products-col {
    text-align: center;
  }
  .related-content-one {
    display: inline-block;
    width: 100%;
    margin-bottom: 5px;
    padding-bottom: 5px;
  }
  .related-content-headline-one {
    font-size: 16px;
  }
}

#stickThis.stick {
  width: 100%;
  margin-top: 0;
  position: fixed;
  top: 0;
  z-index: 9999;
  -webkit-border-radius: 0 0 10px 10px;
  border-radius: 0 0 10px 10px;
}


.sidebar-wrapper {
    position: -webkit-sticky;
    position: -moz-sticky;
    position: -ms-sticky;
    position: -o-sticky;
    position: sticky;
    top: 50px;
  }
  @media only screen and (max-width: 767px) {
     .sidebar-wrapper {
    position: -webkit-static;
    position: -moz-static;
    position: -ms-static;
    position: -o-static;
    position: static;
    top: 0px;
  }
}


/* Pcast Player */
.pcast-player .pcast-player-controls {
  box-sizing: border-box;
  background: #000;
  color: #fff;
  font-size: 14px;
  height: 42px;
  overflow: hidden;
  padding: 5px;
}
.pcast-player button {
  background: #2a2a2a;
  color: #fff;
  border: 0;
  border-radius: 2px;
  padding: 5px;
  line-height: 22px;
  -webkit-appreance: none;
  min-width: 32px;
}
.pcast-player button span {
  position: absolute !important;
  clip: rect(1px 1px 1px 1px);
  /* IE6, IE7 */
  clip: rect(1px, 1px, 1px, 1px);
  padding: 0 !important;
  border: 0 !important;
  height: 1px !important;
  width: 1px !important;
  overflow: hidden;
}
.pcast-player progress {
  height: 13px;
  width: calc(100% - 281px);
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
}
.pcast-player progress[value]::-webkit-progress-bar {
  background-color: #555;
  border-radius: 0;
  box-shadow: 0 2px 5px rgba(0, 0, 0, 0.25) inset;
}
.pcast-player progress[value]::-webkit-progress-value {
  background: #fff;
}
.pcast-player .pcast-time {
  display: inline-block;
  font-size: 13px;
  padding: 0 5px;
  text-align: center;
  width: 4em;
}
.pcast-player .pcast-speed {
  width: 2.5em;
}
.pcast-player .pcast-download {
  font-size: 12px;
  margin-top: 0.5em;
  display: inline-block;
  color: black;
}
.pcast-player .pcast-download:hover, .pcast-player .pcast-download:focus {
  color: #666;
}

.utility-page-wrap {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 100vw;
  height: 70vh;
  max-height: 100%;
  max-width: 100%;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
}

.utility-page-content {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  width: 460px;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  text-align: center;
}

.utility-page-form {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  -ms-flex-direction: column;
  flex-direction: column;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  -ms-flex-align: stretch;
  align-items: stretch;
}



  #print {
    display:block;
  }


  .print-logo {
    margin-right: auto;
    margin-bottom: 25px;
    margin-left: auto;
    text-align: center;
  }

  .print-body {
    background-color: hsla(214.28571428571436, 0.00%, 100.00%, 1.00);
    text-align: left;
  }

  .post-print-wrap {
    margin-top: 0px;
    margin-bottom: 25px;
    padding: 0px;
    -webkit-box-flex: 0;
    -webkit-flex: 0 auto;
    -ms-flex: 0 auto;
    flex: 0 auto;
    background-color: transparent;
    text-align: left;
  }

  .post-content-print {
    overflow: visible;
    padding: 0px;
    -webkit-box-flex: 1;
    -webkit-flex: 1;
    -ms-flex: 1;
    flex: 1;
    border: 0px solid #e4ecf6;
    border-radius: 8px;
    background-color: #fff;
  }


.alignleft {
  float:left;
  margin-right:10px;
  margin-bottom:10px;
}

.alignright {
  float:right;
  margin-left:10px;
  margin-bottom:10px;
}

.code-block {
  margin:20px 0 !important;
}

#newsletter-management h4 {
  display:inline;
}

#newsletter-management input[type="checkbox"] {
  margin-right:10px;
  /*position: relative;*/
  /*top:-3px;*/
  /*margin: 4px 0 0;*/
  /*margin-left: -25px;*/
}

#newsletter-management div.checkbox {
  padding-right:10px;
}

#newsletter-management #email {
  display: block;
    width: 100%;
    height: 34px;
    padding: 6px 12px;
    font-size: 14px;
    line-height: 1.42857143;
    color: #555;
    background-color: #fff;
    background-image: none;
    border: 1px solid #ccc;
    border-radius: 4px;
    -webkit-box-shadow: inset 0 1px 1px rgba(0,0,0,.075);
    box-shadow: inset 0 1px 1px rgba(0,0,0,.075);
    -webkit-transition: border-color ease-in-out .15s,-webkit-box-shadow ease-in-out .15s;
    -o-transition: border-color ease-in-out .15s,box-shadow ease-in-out .15s;
    transition: border-color ease-in-out .15s,box-shadow ease-in-out .15s;
    margin-bottom:15px;
}

#newsletter-management input[type="submit"] {
  align-items: flex-start;
  background-color: rgb(255, 165, 0);
  background-image: none;
  border-bottom-color: rgb(255, 255, 255);
  border-bottom-left-radius: 4px;
  border-bottom-right-radius: 4px;
  border-bottom-style: none;
  border-bottom-width: 0px;
  border-image-outset: 0px;
  border-image-repeat: stretch;
  border-image-slice: 100%;
  border-image-source: none;
  border-image-width: 1;
  border-left-color: rgb(255, 255, 255);
  border-left-style: none;
  border-left-width: 0px;
  border-right-color: rgb(255, 255, 255);
  border-right-style: none;
  border-right-width: 0px;
  border-top-color: rgb(255, 255, 255);
  border-top-left-radius: 4px;
  border-top-right-radius: 4px;
  border-top-style: none;
  border-top-width: 0px;
  box-sizing: border-box;
  color: rgb(255, 255, 255);
  cursor: pointer;
  display: inline-block;
  font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
  font-size: 14px;
  font-stretch: 100%;
  font-style: normal;
  font-variant-caps: normal;
  font-variant-east-asian: normal;
  font-variant-ligatures: normal;
  font-variant-numeric: normal;
  font-weight: 400;
  height: 32px;
  letter-spacing: normal;
  line-height: 20px;
  margin-bottom: 0px;
  margin-left: 0px;
  margin-right: 0px;
  margin-top: 0px;
  overflow-x: visible;
  overflow-y: visible;
  padding-bottom: 6px;
  padding-left: 12px;
  padding-right: 12px;
  padding-top: 6px;
  text-align: center;
  text-indent: 0px;
  text-rendering: auto;
  text-shadow: none;
  text-size-adjust: 100%;
  text-transform: none;
  touch-action: manipulation;
  user-select: none;
  vertical-align: middle;
  white-space: nowrap;
  width: 105.953px;
  word-spacing: 0px;
  writing-mode: horizontal-tb;
  -webkit-appearance: none;
  -webkit-tap-highlight-color: rgba(0, 0, 0, 0);
  -webkit-border-image: none;
}

.w-form-formradioinput--inputType-custom {
  border-top-width: 1px;
  border-bottom-width: 1px;
  border-left-width: 1px;
  border-right-width: 1px;
  border-top-color: #ccc;
  border-bottom-color: #ccc;
  border-left-color: #ccc;
  border-right-color: #ccc;
  border-top-style: solid;
  border-bottom-style: solid;
  border-left-style: solid;
  border-right-style: solid;
  width: 12px;
  height: 12px;
  border-bottom-left-radius: 50%;
  border-bottom-right-radius: 50%;
  border-top-left-radius: 50%;
  border-top-right-radius: 50%;
}

.w-form-formradioinput--inputType-custom.w--redirected-focus {
  box-shadow: 0px 0px 3px 1px #3898ec;
}

.w-form-formradioinput--inputType-custom.w--checked {
  border-top-width: 4px;
  border-bottom-width: 4px;
  border-left-width: 4px;
  border-right-width: 4px;
  border-top-color: #3898ec;
  border-bottom-color: #3898ec;
  border-left-color: #3898ec;
  border-right-color: #3898ec;
}

.extra-ebook-form {
  margin-top: 12px;
  margin-bottom: 35px;
  text-align: center;
}

.expert-section-headline {
  padding-top: 30px;
  padding-bottom: 0px;
  background-color: #f8fbff;
}

.extra-ebook {
  display: -webkit-box;
  display: -webkit-flex;
  display: -ms-flexbox;
  display: flex;
  height: 180px;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  -ms-flex-align: center;
  align-items: center;
  background-image: url('../images/neck_3d.png');
  background-position: 50% 50%;
  background-size: 170px;
  background-repeat: no-repeat;
  cursor:pointer;
}

.extra-ebook.b {
  background-image: url('../images/back_3d.png');
}

.extra-ebook.c {
  background-image: url('../images/knee_3d.png');
}

.extra-ebook.d {
  background-image: url('../images/foot_3d.png');
}

.extra-ebook.e {
  background-image: url('../images/hand_3d.png');
}

.extra-ebook.f {
  background-image: url('../images/hip_3d2.png');
}

.extra-ebook-headline {
  margin-bottom: 4px;
  font-family: 'Lato', sans-serif;
  font-weight: 700;
  text-align: center;
}

.full-container {
  display: block;
  max-width: 1200px;
  margin-right: auto;
  margin-left: auto;
}

.extra-ebook-subhead {
  margin-top: 10px;
  margin-bottom: 10px;
  font-family: 'Lato', sans-serif;
  color: #444;
  font-size: 15px;
  text-align: center;
  text-transform: none;
}

.extra-ebook-col-space {
  margin-top: 20px;
  margin-bottom: 20px;
}

.extra-ebook-book {
  display: block;
  min-height: 240px;
  padding: 20px 20px 0px;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-justify-content: space-around;
  -ms-flex-pack: distribute;
  justify-content: space-around;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  border-radius: 8px;
  background-color: #ffdcb3;
  color: #000;
  text-align: left;
}

.extra-ebook-signup-grey {
  display: block;
  min-height: 240px;
  padding: 20px 20px 0px;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  -ms-flex-direction: row;
  flex-direction: row;
  -webkit-justify-content: space-around;
  -ms-flex-pack: distribute;
  justify-content: space-around;
  -webkit-box-align: end;
  -webkit-align-items: flex-end;
  -ms-flex-align: end;
  align-items: flex-end;
  border-radius: 8px;
  background-color: #e7e7e7;
  color: #000;
  text-align: center;
}

.extra-ebook-radio {
  font-family: 'Lato', sans-serif;
  font-size: 21px;
  font-weight: 700;
  text-align: left;
  text-transform: none;
}

.exra-ebook-center {
  margin-right: auto;
  margin-left: auto;
}

.extra-ebook-text-field {
  display: inline-block;
  width: 300px;
  height: 45px;
  margin-top: 7px;
  margin-right: 10px;
  border-radius: 6px;
}

.extra-ebook-submit {
  padding: 12px 30px;
  border-radius: 6px;
  background-color: #f18510;
  font-family: 'Lato', sans-serif;
  font-weight: 700;
}

@media (max-width: 991px) {
  .extra-ebook-book {
    padding: 8px;
  }
  .extra-ebook-signup-grey {
    padding: 8px;
  }
}

@media (max-width: 767px) {
  .extra-ebook-headline {
    font-size: 24px;
  }
  .extra-ebook-subhead {
    margin-bottom: 10px;
    margin-left: 11px;
    font-family: 'Lato', sans-serif;
    color: #000;
    font-size: 12px;
    line-height: 18px;
    font-weight: 400;
    text-align: center;
  }
  .extra-ebook-book {
    margin-bottom: 15px;
  }
  .extra-ebook-signup-grey {
    margin-bottom: 15px;
  }
}

@media (max-width: 479px) {
  .extra-ebook-subhead {
    margin-right: 15px;
    margin-left: 15px;
    font-family: 'lato', sans-serif;
    color: #333;
    line-height: 20px;
    font-weight: 300;
    text-align: center;
  }
}